Since ancient times, the human race has sought to find means to maintain male sexual potential.In ancient Greece, they were given a special name - aphrodisiacs.Dishes occupy an important place among these means.This is how love-erotic cooking began to develop, in the recipes of which all kinds of products are used that increase potency in men.Modern scientists confirm that testosterone levels largely depend on diet.Let's find out what you should treat a man to in order to maintain his sexual competence.
Nutrition for potency in men
The list of products that increase potency includes a huge variety of products.Each of them saturates the body with useful elements that in one way or another help to increase libido.In the foreground are the products containing "men's vitamins" - A, B and E and omega-3 fats.Representatives of the stronger sex should consume a sufficient amount of healthy food, following the food compatibility table, in order to get the desired result without overloading the stomach.After reading the following sections of this article, you will learn what you should eat to increase potency.
Nuts not only stimulate male potency, but also have a therapeutic and preventive effect.Systemic consumption of nuts significantly reduces the likelihood of erectile dysfunction.In order for nuts to produce the desired results, they must be purchased without shells.If you ask your doctor how to increase testosterone levels in men over 40, the specialist will recommend that you pay special attention to pistachios and peanuts.
Nuts are especially useful for potency in men in combination with honey.The miraculous properties of this product are manifested in systematic use.Remember an easy recipe for a dish for male potency that is guaranteed to increase testosterone levels: mix 100 grams of ground walnuts and 70 grams of honey.The result is a loose, dense mass that should be consumed daily, 20-30 grams three hours before bedtime.
Food for potency can consist of vegetables that are familiar to all of us.Before turning to specialists with a question about how to increase testosterone production, pay attention to simple foods.You will be surprised, but the following contributes to increasing male sexual competence:
Continuing to list products that increase male potency, we have come to one of the most important points.The vitamin content of fruits is incredibly high, so every orange, grapefruit, pomegranate or banana eaten instantly provides increased sexual function.So you have received the answer to the difficult question of how to increase potency in men naturally.Diversify your diet with fruit teas and cocktails.All this will help to provide male vitamins to improve potency in sufficient quantities.
To increase potency, you can consume ordinary honey in small portions daily, but it is most effective in combination with other products.Let's look at some useful recipes that will help increase male potency:
- Honey with ginger.This remedy stimulates sexual functions in men and has a general strengthening effect on the body.To prepare it, mix melted honey and dry ginger root in equal proportions.To achieve the desired effect, take the honey-ginger remedy three times a day for 10-12 grams.For better absorption, it is recommended to drink with water.
- Honey and carrots.This recipe will help you deal with the signs of impotence.Mix 200ml of freshly squeezed juice and 150g of honey in a small bowl.Take the thick mixture before breakfast, lunch and dinner in 35-40 ml.To improve the effect, it is recommended to maintain a time interval of at least a quarter of an hour.
- Wine with honey.A folk recipe for increasing potency and treating prostatitis.In a glass container, mix 300 g of natural bee product, 400 ml of red wine, 180 ml of freshly squeezed aloe juice, 100 g of rose hips ground in a coffee grinder and 40 g of parsley seeds.Leave to brew for 8-9 days.You should take this wonderful medicine in small portions, 18-20 grams, before each meal.
Other potency enhancing products
Add a variety of healthy foods to your diet that help increase potency.The following products will help you with this:
- cream;
- quail eggs;
- pumpkin seeds;
- black cumin oil;
- chocolate;
- oysters;
- clams;
- almond.
Folk recipes for increasing potency in men
Using natural products, you can prepare effective products that will improve male sexual functions.If you are concerned about the question of how to increase potency in a traditional way, take into account the recipes described below:
- Pine branches.Place the finely chopped fresh sprigs in a medium saucepan.Fill them with tap water, place on the stove and turn on low heat.When the contents of the pot boil, leave it for a quarter of an hour, remove from the heat and let it brew for 14-15 hours.The extract should turn brown.It is used for baths in a ratio of 1 to 40. The folk remedy must be added to hot water and infused for at least an hour.The beneficial elements contained in pine branches will be absorbed into the skin and thus improve male potency.
- Medicinal flower tincture.With regular use, this drug will help increase potency.To prepare it, mix the flowers of sand immortelle and calendula, crushed valerian root and dried St. John's wort in a 2:1:3:3 ratio in a 1-2 liter container.Pour the resulting mixture with boiling water.Refrigerate and take two dessert spoons before each meal.
- Nettles with wine.Pour 25 grams of seeds into three glasses of red vintage wine.Leave in a dark and cool place for 7-8 days.Drink 20-25 ml of tincture before each meal.
A list of excellent products that instantly and in a short period of time increase potency in men
Let's look at a list of products that increase potency in men instantly or in a minimal period of time.
All of them contain a certain complex of essential vitamins.
Their advantages are that:
- this product helps to delay rapid termination in bed;
- activates testosterone production;
- improves men's health;
- increases libido.
It is said that Casanova used to eat 50 oysters for breakfast in the morning and he loved this food.
Not recommended for people suffering from gastritis or diabetes.
Some types of marine fish
- flounder(used in many forms, except fried, has a positive effect on the body's combat readiness);
- mackerelboiled (increases desire, male hormones, contains phosphorus).
It is better to choose sea rather than river fish as sea fish is richer in nutrients and minerals.
Turnips contain:- useful amino acids;
- The vegetable seeds themselves improve libido and desire.
Therefore, turnip is included in the list of male potency products that are useful and easily available in the market.
Only it is not recommended for people with diseases of the nervous system or hepatitis.
Lemon and orange
- The fruits, which are yellow and orange, have lutein, which increases testosterone levels in the blood.
- They increase male libido.
camel stomach
The stomach of a camel is also calledrennet.
It is enough to take it in advance before intimacy, and the effect will not take long.
The only downside is that it's hard to find.
pluses:
- no harm;
- the effect is already felt when taking small amounts of 2-3 grams;
- improves the work of the sexual organs;
- increases the duration of intercourse.
- increases the amount of seminal fluid;
- there is more male hormone in the body;
- contains a large amount of zinc, necessary for the stronger sex.
Consider the following food products that increase potency in men.
seafood
- squid;
- crabs;
- shrimps;
- stingray or shark meat.
pluses:
- improvement of male strength, attraction to the opposite sex;
- promoting seed production;
- contain zinc and selenium, which improve stamina with your loved one.
Quail eggs
Quail eggs can be eaten raw;they are not harmful.
You can also make an omelet with herbal spices.
benefit:
- contain phosphorus and amino acids;
- increases the level of libido and desire;
- improving the erectile function of the organs.
Therefore, quail eggs are also included in the list of products that have a positive effect on male potency.
- prolong intimacy with the beloved in bed (we previously gave techniques against a quick end in special instructions);
- positive effect on the combat readiness of the body;
- improving reproductive functions.
Bee products
- Perga.
- honey.
- high protein content necessary for a rich intimate life;
- improves blood flow to the manhood, normalizes blood flow;
- contain fructose and glucose;
- helps produce testosterone.
From here we can confidently say that honey and other bee products will also be the answer to the question of which products increase potency in men from the list of available food products.
Contraindicated for people suffering from cancer and Graves' disease.
Chocolate
- It contains a special chemical that makes one feel in love.
- Improves blood circulation.
- Increases desire and testosterone levels.
You better takedark chocolate(the cocoa percentage is at least 70), and is most often bitter.White or milk chocolate is not suitable here.
Useful because:
- expands blood vessels, which improves the body's combat readiness;
- amino acids are activated in the body;
- prevention of prostate cancer;
- it is recommended for impotence and menopause, which occurs in the stronger sex with advancing age (we talked about it here).
avocado
- regulates the secretion of hormones;
- contains folic acid - a libido enhancer.
It would be an exaggeration to say out loud that avocado is an instant male potency product.
There will be an effect, just not all at once.Everything takes time.
- Improves blood flow to the manhood.We wrote about other ways to accelerate blood circulation in the organ in a new article.
- Pomegranate dilates blood vessels.
- It is used to prevent prostate cancer.
- If you drink 200 ml of pomegranate juice for a month, the effect in bed will already be noticeable.
Some berries
- Blueberry(increases libido, improves blood flow and develops dignity).
- Raspberry(improves stamina in bed, promotes testosterone production, recommended for infertility treatment).
Meat and meat dishes
What kind of meat is isolated:
- bull or lamb testicles (exotic dishes);
- horse meat;
- rabbit meat;
- turkey;
- beef;
- chicken.
pluses:
- the man's excitability increases;
- high protein content.
In other articles on the site, we have also discussed the answer to the question of how to increase potency with the help of techniques.
Our next video talks about the most useful products for male potency.
For those who want to be beautiful in the bedroom with their lover, the physical exercises we talked about in another guide are also useful.
pumpkin seeds
- rich in zinc, improves reproductive function and male strength;
- improves hormonal levels;
- affect the normal synthesis of testosterone.
Dried dates
This dried date fruit is beneficial because:
- increase in prolonged intercourse with a woman;
- increasing the work of male organs.
You can combine dried fruit with other ingredients to get a healthy and delicious concoction.
Fresh from selected vegetables and fruits
What is especially useful to drink:
- calledjuice (improves blood circulation in the small pelvis).
- pumpkinjuice (rich in zinc, useful for the functioning of the reproductive system).
- Celery root juice(increases testosterone levels in the body several times).
- Other juices rich in vitamin E.
The subtleties of juice
You can combine drinks and drink several different ones a day from the above.
It is better to drink freshly squeezed juices, and not analogues from store shelves.
For those who were looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient.And then the result will come.
So you won't be in that constant search for fast-acting male potency products.
- mare's milk improves reproductive ability;
- improved activity in bed, enhanced immunity;
- The body's ability to perform sexual intercourse increases.
Not recommended for people with gastrointestinal diseases.
pluses:
- enhancing the performance of masculinity;
- combat readiness increases;
- improving the erectile functions of the organ (we wrote how to do this in other ways in a new post).
You can combine eating nuts with honey, meat or dried fruit, which will only enhance the effect.
Dairy products
pluses:
- They also improve sperm production and reproductive function.
- Increases the duration of intercourse.In our other article, we talked about how to increase the duration of intercourse.
- They contain a complex of many essential vitamins.Therefore, milk and fermented milk products are a good answer to the question of what products are good for male potency.
Dates are useful because:
- the fruit improves the ability to reproduce;
- strengthens the circulatory system;
- in the east it is considered a good aphrodisiac.
- celery;
- parsley;
- green;
- fennel;
- spinach;
- lettuce leaves.
First up is celery.There is already other greenery behind it.
pluses:
- increase endurance in bed;
- have a beneficial effect on the production of sex hormones.
grapes
What it gives:
- Improves blood circulation.
- Contains a lot of magnesium.
- Treats male infertility.
- Useful andgrape juice, especially freshly squeezed.
Remember these nuances, apply them, and you will know a lot about what you eat for potency and what foods increase libido in men.
Some vegetables
- white cabbage;
- onion;
- beetroot;
- carrot;
- garlic;
- tomatoes.
pluses:
- normalization of hormonal levels;
- increase attraction.
They can be eaten both separately and as a side dish to other dishes.
It can be eaten raw or cooked.
What should I give up?
- smoked;
- alcohol;
- beer (contains female hormones);
- excessive consumption of sugar or salt;
- Avoid very large consumption of coriander (in small doses it is harmless);
- coffee;
- energy;
- fast food;
- soy contains an abundance of female hormones;
- food fried in butter;
- spicy and fatty foods;
- soy products;
- foods with a high cholesterol content (mayonnaise, margarine, sprats, liver pate and others);
- sourdough white bread.
that's it Now you know the list of good products for potency and improving performance in bed for men.
Potency products
The accelerated rhythm of life, the negative environmental situation and regular stress can undermine the health of even the strongest person.Adverse factors affect the potency of the representatives of the stronger half of humanity.Proper nutrition will help you avoid problems in the sexual sphere.Healthy products for potency and an active lifestyle will help a man to forget forever about problems in the intimate sphere, which directly affect physical and mental health.
What is potency
Since ancient times, male strength has been valued for the ability to continue the lineage.Today, the word "potency" has a broader meaning.For a modern man, it is important not only to become a father, but also to satisfy a woman sexually.In sexology, good potency has the following characteristics:
- the ability to satisfy a partner and receive satisfaction;
- duration of sexual intercourse;
- rate of onset of erectile function;
- ability to ejaculate;
- sperm quality.
What to eat to increase potency
Reduced erectile function not only creates problems in the intimate sphere, but also affects male pride.However, nature has taken care of this problem by offering healthy foods to increase potency in men.The list is extensive.To make your sex life fulfilling, you should introduce foods that contain vitamins B, E, A, as well as minerals such as calcium, magnesium, selenium and zinc into your diet.With daily consumption, the production of testosterone increases, which has a beneficial effect on strengthening male strength.
Products that increase potency
The right food for male potency does not have to be difficult to prepare meals.Common vegetables and fruits can improve libido.Do not forget about the benefits of honey.Its daily consumption in small quantities, especially in combination with other products, will increase the production of hormones that have a positive effect on potency.It is worth paying attention to the spices.A man's sexual activity will increase if he eats foods spiced with cinnamon, cloves, cardamom and ginger.Let's take a closer look at natural aphrodisiacs that increase male potency.
If you answer the question of what foods are good for male potency, you should first mention fruits.To prevent sexual impotence, it is recommended to eat bananas daily, which are called "the fruits of passion and sensuality."A few yellow fruits a day will help restore the tone of the body and give a boost to sexual energy.Bananas are classified as aphrodisiacs that increase potency.A man's daily diet should be supplemented with fruits such as:
- oranges, lemons, which promote the production of the hormone testosterone;
- apricots, which easily cope with low libido;
- avocado, which contains folic acid, which promotes a long-lasting erection.
Dairy products
Nutritionists advise to consume fermented milk products to increase potency.Sour cream, boiled milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men.Due to the presence of essential amino acids and vitamins, goat's milk has an effect on male libido.This remedy has been tested for centuries.Egyptian pharaohs and Roman generals took goat's milk before bed.To improve the results, it is recommended to drink two glasses a day in pure form.
Vegetables such as garlic, carrots and turnips stimulate sexual energy.They promote blood circulation and rejuvenation of the body.Garlic acts like a rejuvenating apple from fairy tales: it increases potency and invigorates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, useful trace elements and unsaturated fatty acids.For sexual desire, you should include fresh turnips in your diet.If you combine it with grated fresh carrots, the root vegetable can save a person from diseases of the genitourinary system in just one month of daily use.
Natural aphrodisiacs are known to increase and prolong sexual desire.These include nuts - essential products for increasing potency, which should definitely be included in the daily menu of every man.They control the strength of sexual activity, regulate the mechanisms of ejaculation, erection and arousal.Only 50 grams of nuts per day will allow a man to live a fulfilling sex life.It helps to improve sexual activity.
Celery, spinach, coriander and parsley are particularly useful for improving potency.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains apigenin, which suppresses the action of the female hormone estrogen, which negatively affects potency.Celery is rich in zinc, and this important trace element is responsible for the synthesis of testosterone, having a positive effect not only on the erectile but also on the reproductive function of men.For potency, it is better to eat vegetables raw, since heat treatment reduces the amount of useful substances.
The best potency products
No less important are food products for increasing potency in men of animal origin.Exclusively plant foods do not provide enough energy.Fish and meat dishes should also be present in a man's diet.Saturation of the body with nutrients should be distributed according to the time of day.So, to increase libido, you should eat foods rich in carbohydrates for breakfast.It is better to eat protein foods for lunch and light plant foods for dinner.Adequate nutrition aimed at increasing male potency is impossible without including vitamin and mineral complexes in the diet.
In a man's diet, he needs not only vegetable but also animal proteins.Meat is a product that is the main element that creates tissue.Contains trace elements, vitamins and minerals (phosphorus, potassium, iron and others) necessary for men's health.The best choice would be low-fat varieties: rabbit, chicken.This meat is easily digestible and contains low levels of bad cholesterol, which is why it is recommended for use in many therapeutic diets.
camel stomach
In the East, camel's stomach is in first place among products that increase potency.This is deserved, and at the same time it is not at all harmful to the body.Dried camel stomach according to a special recipe has a strong healing effect on sexual functions.For potency, it is recommended to consume this product immediately before intercourse.To increase libido instantly, you only need to eat 3 grams of camel stomach (a piece about the size of a small pea).
Oysters are considered the best seafood that can increase libido.Shellfish are known for their stimulating effect on male organs, as they contain dopamine, a substance that can increase the production of sex hormones.The best oysters for men are those caught in the spring.Scientists have found that at this time of the year the concentration of zinc and amino acids in the molluscs is very high, as they are actively reproducing.
Recipes for male potency
The simplest dish to increase potency is nuts with honey.This combination of products will serve as an excellent dessert for every day.Eating nuts with honey every day after the main meal will help solve sexual problems within a month.To prepare the dessert, you just need to mix the ingredients in equal parts.Another dish useful for potency is sheep's eggs.This is a favorite delicacy of the male population of the Caucasus.Preparing eggs is simple - just fry them with onions in olive oil for 15 minutes and the delicacy is ready.
Ginseng tincture will help increase testosterone production.It is not difficult to prepare.Grind the root, then add vodka or alcohol to it (1:20).Then put the mixture in a dark place and let it brew for 2 weeks.Then you should take 25 drops of the infusion for a month before meals.The drink will help not only to increase the number of sperm, but also to normalize the psychological state, which is also important for men's health.